Marysays

    Does it irritate you whenever you wear your jeans and it takes so much time for you to put it on and pull it off after your day? Maybe you even see massive sweat on your thighs after pulling it off and you’re like; “HAAAAAARGHHHHH!!!!!!!!” Well, you’re not alone. To all the dudes that are always scratching that area because of constant irritation, I get that. And all the dudettes, you know the uncomfortable feeling of wearing underwear and the itching because of excessive sweat and everything!!!! No need to worry because I have a compatible solution to your problem. These are the 7 steps I have for you to help you lose that thigh fat you’re constantly praying to get rid of. As always, I try to keep them simple. Here we go. A.     Avoid sugary beverages Examples are fruit juices and drinks. Sugar sweetened beverages are good sources of vitamin C and undiluted sugar. The fruit drinks that are...

There are so many lifestyle changes you have to make to get the beautiful skin you desire. This includes following skincare routines, exercising regularly, eating according to dietary plans, maintaining good personal hygiene and sleeping well .   But today, I will focus partly on the dietary plans to get radiant skin. I will not give you specific meal plans or diet suggestions to follow. I will simply share with you the best foods to eat to get healthier-looking and shiny skin.   There are many other foods with different nutritional values, but the ones listed below are more prevalent in giving your skin that natural glow you’ve always wanted, if consumed daily.   As always, I try to keep them simple. Let’s get into it. ©   Tomato That small juicy red ball of nutritious goodness! Tomato is one of the most grown fruits in every part of the entire world! It has lots of nutritional values for y...

There are many reasons why exercises are very important for you and me.   From increasing the flow of energy in the body to making the muscles strong, firm and healthy .i.e. it tones the muscles. There are really so many benefits of exercising regularly and that is why you shouldn’t feel burdened when your phone reminder starts beeping to indicate “it’s exercise time”. Your body is originally designed for movement, thus it needs regular exercise.````` Although, there are a bunch of exercises/poses that scare some people away from the gym. I can also testify to that because it has happened to me a lot . Examples of these hardcore exercises are; o    Spiderman push ups o    Tyre flips & push ups o    Pilates o    Pull up & rotations, to mention a few. Remember that those kind of difficult exercises are for the pros.   If you a beginner and to eager to start lifting weights b...