Does it irritate you whenever you wear your jeans and it takes so much time for you to put it on and pull it off after your day?
Maybe
you even see massive sweat on your thighs after pulling it off and you’re like;
“HAAAAAARGHHHHH!!!!!!!!”
Well, you’re not alone.
To
all the dudes that are always scratching that
area because of constant irritation, I get that. And all the dudettes, you
know the uncomfortable feeling of wearing underwear and the itching because of excessive
sweat and everything!!!!
No
need to worry because I have a compatible solution to your problem.
These
are the 7 steps I have for you to help you lose that thigh
fat you’re constantly praying to get rid of.
As
always, I try to keep them simple. Here we go.
A.
Avoid sugary beverages
Examples are fruit juices and
drinks.
Sugar
sweetened beverages are good sources of vitamin C and
undiluted sugar.
The
fruit drinks that are sold commercially are made from chemical powders and
liquids so they have no nutritive value other than dissolved sugar which is
still bad for someone who wants to lose fat.
Beverages
like fruit drinks and cocoa, tea have high
amounts of sugar in them which adds to your fat.
·
Instead of buying a fruit drink; whip
up a fruit juice with some bananas, apple, watermelon, and honey.
B.
Don’t stress yourself
Increasing your stress levels isn’t a good thing for your
overall health.
Stress
affects your immune system and causes illness.
Stress also plays a paramount role in adding excess fat
to your body unconsciously as stress leads to fatigue which results to slow
metabolism and more fat.
Avoid
any activity that stresses you or makes you really tired.
·
If you’re working and feel tired,
take a rest and continue.
C.
Don’t eat many sugary foods#
As you know by now, sugar isn’t your friend if you want
to lose fat in any part of your body.
You
should try to avoid any food that contains sugar in them but don't totally
abstain from them. Just try not to take them all the time or too much.
Examples
are cupcakes, ice cream, candy bars, popcorn est.
Most sugary foods are junk foods.
However, you need to control the amount you take and the number of times you
take them.
·
Too much sugar isn’t good but no
sugar at all is bad.
·
If your friends offer you a candy
bar, kindly reject it. Kindly!!!
D.
Not too much alcohol(beverages)
Alcohol is quickly absorbed into the body system without
being changed in the process of digestion.
When alcohol gets into the
body tissues, it can be converted into fat.
Some alcoholic drinks (wines & liquor)
contain some amount of sugar which may be a source {not always a good source}
of energy for the body.
The
energy value of alcohol in an alcoholic drink is 70
kcals or 29KJ/gm.
They
generally, have little nutritive value. They also contain fermented drinks
Alcohol
is meant to be consumed in little amounts or not at all if you want to lose
weight.
·
Alcoholic beverages and drinks
weaken the body if intake is not controlled. Take a glass and that’s all.
E.
Take more protein
Basically, proteins are the main body-building food
substances necessary for building new cells and repairing worn out tissues.
Proteins are also required in fairly
large amounts in the body but when
you want to lose fat quickly, it should be taken to a level further.
Because
of the presence of amino acids in proteins that help with so many things from
building antibodies that fight against infections and diseases to the promotion of
growth, proteins have so many nutritive values to offer and for you to embrace whole mouthedly (lol).
·
The basics; eggs, meat, cheese,
fish, legumes, cereals, nuts & their products.
F.
Aerobic exercises
Cardio! Cardio! Cardio!
Take a walk in the morning.
Swim three laps a day.
Anything
you can do to get your heart pumping faster than normal (except performing daredevil
stunts or heart aching tricks). Aerobic exercises help to strengthen
your heart and work all the muscles in your body.
Aerobic
Exercise improve the efficiency of your heart and lungs.
They
also increase the rate at which the body uses energy, even when the person is
at rest, which is sooooo good.
The risk of heart diseases is also reduced as cholesterol level
can be lowered.
·
Pick up your bicycle and go for a 30
minutes ride. You’ll thank yourself when your body starts thanking you.
G.
Mind your calories
Counting the number of calories you get from the food you
eat is necessary.
If
you know the food you eat is giving you too many calories, reduce it.
If
the carbs are getting too much, reduce it.
For
example; if you want to eat 390 kcals per meal and you’re eating 3 loaves of
whole wheat (brown) bread, a hardboiled egg, and peanut butter, you are not eating enough!!! Instead, you need to eat
some oats with milk & honey and an apple.
It
is important to estimate the number of calories you’ll get before eating a
meal.
·
Measuring your food is an alternate
way of doing this. I don’t mean carrying spring scales everywhere through and
I’m not condemning those who do too
Know what you put in your belly.
Conclusion
These are the few tips I have for you. I am sure you
will see your desired results if you follow them correctly and stick by the
simple rules. Losing fat isn’t easy but if you’re disciplined, and know the
simple dos and dont’s
you will achieve your dream weight.
If you think I forgot to write a tip that would help
or something you personally think will help with weight loss, leave a comment.
Thanks for reading.
Stay tuned and stay blessed.
DO’S
ü Eat more foods rich in fat-soluble fibers like flaxseeds,
blackberries, avocados and fish cod liver oil.
ü Doing pilates and dancing are good aerobic exercises.
ü Drink more tea than protein shakes.
DONT’S
û Don’t drink sodas or carbonated drinks.
û Don’t overwork yourself.
û Don’t eat sugary foods and snacks too much.
û Don’t do only strength training exercises. Add
aerobics and stretching exercises to your workout routine.
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