Losing fat in
any part of the body isn’t as easy as you think.
Now, losing
face fat is something really hard but not impossible.
You want a
chiseled jawline, plumper cheekbones, and a defined nose. Achieving a defined
face shape is not as easy as getting a thigh gap.
This is because
the face is originally structured; this means your facial bones and muscles are
already structured in a particular shape and the only way for it to look
slimmer or more defined is to lose some face fat.
Remodeling your
face shape is highly impossible except if you go for plastic surgeries and even
implants only work on your facial muscles, not the bones itself.
Nevertheless, if
you want to get the best results, you know the drill; change your lifestyle, take many
steps and try different methods, but
that might be a long way to go.
To be realistic,
IT PRETTY MUCH IS!
Don’t be discouraged, the journey might be
long but rewarding. To get your slimmer, defined face shape with awesome facial
features that fit together symmetrically, you need to commit yourself to eat
better meals, working out your facial muscles and avoid certain things.
Well….here is
some few steps that if taken properly, will help to reduce face fat and give
you the shaped and slimmer face you’ve always wanted. As always, I try to keep
it simple. Let’s jump into it.
1.
More potassium, less
sodium
You need to say no to sodium and yes to potassium if you want
to reduce fat in your face.
Why?
This is because; sodium aids the secretion of
hydrochloric acid in the body. Potassium, on the other hand, s involved in the
electrolyte balance in the body and because of this, potassium is needed more
in the body than sodium.
Furthermore, too
much sodium in the body increases the absorption of fatty acids in the body and
causes it to remain secreted in the stomach thereby making it hard to lose
weight. In the facial structure and composition, there are some acids and
mineral elements that are not good for it. One of them is hydrochloric acid and sodium
helps this acid.
Eat fewer sodium foods and more potassium that helps
with the balance of fatty acids and digestive enzymes.
·
Eat foods like potatoes, bananas, grapefruit, milk, peanuts, apples,
and chicken.
·
Avoid foods like table salt (while cooking), seafood, cheese,
beef, bacon, and yam.
2.
Drink more milkshakes
Milkshakes have
high nutritional values due to the fact that milk is extremely rich in vitamins, proteins, healthy fats and carbs.
Milkshakes are
good for those who want to maintain a healthy weight and ensure that they are
only consuming healthy fat…..unlike fruit juices. It’s not that fruit juices
are too bad and aren’t meant to be taken during weight loss programs. What I’m
saying and the fact I’m stating out is that fruit juices contain sugar, right? And
that sugar is mostly sweetened, caramelized or glazed. Both way, sugar is sugar and it is not wise to take sugar if
you want to lose fats.
Then again, milkshakes are healthier, more
nourishing, filling and edible. Also, because of the presence of various vitamins
(Vitamin D&E), carotene, protein, minerals (potassium, calcium, phosphorus)
and healthy fats, it has much more to offer. It also has some facial slimming
acids that can give you a well-defined face.
·
Milkshakes are very easy to whip up. You just need; obviously milk,
honey, tomato juice, and ginger juice. Mix all the liquids together, then all
you have to do is pour the shake in your water bottle and drink it before
breakfast/brunch/lunch/dinner/as a super snack.
·
You can make “smoothie-shakes”. They are milkshakes that have the
consistency of smoothies. Use fruits like banana, and guava and more raw milk.
It should be; 40% fruit, 20% water, 30% milk and 10% sweeteners [honey].
3.
No oily foods/snacks
You can’t expect your
fish pond to be empty as you’re draining it when you are still filling it up
with more water, at the same time.
It is the same as you can’t expect your face
to be totally slim when you are filling it with fatty foods even though you
drink 10 milkshakes a day and feed on greens only.
It doesn’t make a difference if you eat healthily and
yet eat unhealthily.
You can’t throw
the trash away then bring it back home to recycle and expect your backyard to
be in order. You can’t hope for fat to go away miraculously even if you sweep
it out but you feel it at the same time. Okay, okay, too many riddles.
What exactly am I saying? STOP DRINKING
OIL!!(Okay not literally speaking). I mean stop eating those foods that are
packed with oil or have the littlest amount of oil in them. ou should stay away
from fatty and oily foods/snacks mostly the ones that are saturated(they contribute to face
fat).
·
Stay away from foods that are fried and packed with lots of sugar.
·
Avoid going to fast-food restaurants.
4.
Eat more face-thinning
foods
If
you want your floater to be ready for the pool, you need to blow air into it.
Likewise, if you want your face to be slim,
you need to eat foods that will help reduce fat in your face. You should
consider eating foods that originally help lose fat in your whole body. Some specific foods that can
help slim your face are; carrots, almonds, flax seeds, spinach, green tea,
canned tuna, and sunflower oil.
Most of these
foods are rich in potassium,, zinc, copper, phosphorus, Vitamin B1, B2 B3, B5, C, and E. These are a few out of many; just eat lots of greens and
drink a lot of water and you’ll see good results.
·
Eat a salad today and snack on a bar of dark chocolate tomorrow.
Make sure you alternate your meal preferences but only consume healthy face-
thinning foods.
·
Sweet potatoes are rich in potassium so don’t forget to have a
potato salad now and then.
5.
Facial exercises
As you have to work
out to get a slim and fit body, you also need to work your facial
muscles to get a slimmer and defined face.
There are many ways to work your facial
muscles including the way you talk, scream, gasp, make funny face when posing
for a camera headshot and even when gaggling your mouthwash. These are all
basic ways of exercising your face and there are more said-to-be efficient
ways.
Some include;
saying X and O, fish face, amazing face, fingers under the eye to name a few.
You can have a
facial workout every morning and night before you sleep.
·
An amazing and funny trick I do is….. Anytime I am watching wrestling
(Yes, I’m a fan. Becky and Seth all the way!!!) and Randy Orton says the three most
destructive letters in sports entertainment, R!....K!...O!, I repeat after him
and say it 100 times more!!!
Conclusion
Thanks so much
for stopping by. It was really fun writing this post. I believe you’re shocked
to find out I’m a wrestling fan and I’m actually shocked myself too because I recently
started watching and enjoying wrestling early this year. Ever since then, it’s
just stuck to me. Anyways, I hope these few tips are enough to help you get the
symmetrical, well-defined and finer face you’ve wanted. You basically have to follow the
rules of weight loss to achieve your goal since fat is fat, whether in your thigh or face. Follow the basic rules, stick to
the basic principles and continuously picture the realistic and your more defined
face in your head (immediately after you wake up and before you sleep or
all the time if you possibly can!!!). I
wish you the best of luck in your
journey. Make sure you leave a word if these tips helped you and drop a tip
or question. Don‘t forget to tell others and share the info.
Thanks again for
your time.
Stay tuned and stay blessed.
Do’s
ü Eat more boiled potatoes.
ü Drink chocolate milkshakes or just the normal one. Dark chocolates
are still good for weight loss.
ü Smoothies are like liquid whole-meals. You can take more smoothies
in place of junk foods and snacks.
ü Take more dark green veggies and citrus fruits. They are packed with
lots of nutrients ranging from lots of vitamins to minerals.
ü For cooking, use sunflower or coconut oil. They don’t have saturated
fats.
ü Drink green tea every day or at least 5 times a day.
ü They say chewing gum helps with defining the jaw line. So, try 400
chews a day.
ü Snack on lots of nuts and seeds including almonds, Brazil nuts, flax
seeds.
ü Be realistic when setting a goal to achieve in our fat loss journey.
You can’t have Korean V-shaped face if you are born with a heart-shaped face. You
can only lose face fat but cannot alter your inbuilt face shape.
Don’ts
û Too much salt isn’t good for your health and your weight management.
û Don’t take much meat like chicken, bacon and beef if you want to
lose fat.
û Don’t drink fruit juices too often.
û Don’t only feed on milkshakes and smoothies. You are losing weight,
you aren’t starving yourself. Contact your doctor before proceeding to do this or
even thinking about doing this.
û Avoid oily foods as much as possible.
û Stay away from junk foods, fast foods restaurants and snack vending
machines.
û Don’t eat carrots too much. It causes a condition called
carotenemia.
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ReplyDeleteThanks for sharing such beautiful information with us. I hope you will share some more information about face fat. Please keep sharing.
ReplyDeleteHealth Is A Life